Empower yourself

Combating your inner critic

Conquer negative self-voice that diminishes your effectiveness

For all professionals

Combating your inner critic
Why this topic matters

Many of us have an inner critic, a voice that expresses disappointment and frustration towards our own actions, whether or not it's justified by reality. This inner critic can seriously damage our relationships, hurt productivity, and decrease overall happiness.

What participants will do together
  • Analyze the causes of your inner critic
  • Practice knowing when your inner critic is present
  • Practice combatting your inner critic with mental and physical responses
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Participant reflections

"Reframe the critic with compassion and curiosity."

"Don't discount myself off the bat. Prepare well for meetings where I feel I'm out of my depth."

"Take time to pause when the inner critic appears and connect with my body to handle it."

"I'll be more compassionate towards myself."

"This was a fun and immersive experience with coworkers—I love the mix of group and solo work. I am a fan!"

"This was a terrific combination of individual and group learning. The tech feels groundbreaking!"

"This is a way better experience than watching eye-numbing videos. I love it."

"I love that Sparkwise makes it possible to chat with colleagues in real time while solving interesting problems."





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